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Benefits Of Body Vibration

  • Increased muscle strength and power

  • Increased tone in posture muscles

  • Improved circulation (blood oxygenation and lymph drainage)

  • Improved bone density

  • Injury prevention and rehabilitate injuries and ailments


Benefits Of Body Vibration

  • Improved balance and flexibility

  • Enhanced training recovery

  • Massage and relaxation

  • Accelerated weight loss

  • Increased feel-good and happiness hormones (serotonin)


Benefits Of Body Vibration

  • Decreased stress levels and hormones (cortisol)

  • Reduced appearance of cellulite

  • Improved collagen production

  • Restore skin elasticity

100% Workout In 10 Minutes!

The vibrations that these machines generate cause anywhere from 30 to 50 muscle reflexes per second. As a result, vibration training can recruit up to 100% of your muscles’ fibers. This is in contrast to traditional resistance training exercises that engage only 40% to 60% of your muscles’ capacity.

Complete Workout!

  • Ultimately, vibration plates intensify workouts so that you can get more done in less time during your strength training sessions. Some manufacturers claim that a 10-minute session on their machines can deliver the same intensity as an hour of conventional exercise.

User Friendly!

Simple Controls

User friendly display console with simple to navigate menu. Includes 3 built in programs, speed controls and a heart rate monitor.


50 Speed Settings

With a wide range of speed settings from 1 to 50 there is something to suit all ability levels. Maximum user weight 300lbs.


Compact Design

It’s small footprint make it ideal for home use. Includes wheels for easy maneuverability. Weighs 62lbs.

Stand, sit or lay whilst doing weight-bearing exercises and let the vibrations amplify the effects. Includes yoga straps to work upper body and arms. Example exercises provided.


Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer plus will help you reach your goals. Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise. The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises.

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